10 Meal Paleo Deal
This meal plan is a paleo plan: Free from dairy, gluten, grains and legumes, prepared with high quality healthy fats, and low carb vegetables. It includes 5 lunches and 5 dinners
It is prepared using local pastured meats (or, organic if unavailable) and local or organic vegetables.
-Beef and Cabbage Soup: Calories 400 Fat 20g, Protein 18g, Net Carb 8g
-Spicy Egg Drop Soup: Calories 300, Fat 25g, Protein 29g, Net Carb 3g
-Egg Salad with Fresh Dill, on Spinach: Calories 400, Fat 25g, Protein 29g, Net Carb 5g
-Traditional Chicken Salad on Spinach: Calories 350, Fat 18g, Carbohydrate 5g, Protein 25g
-Chicken Bacon Ranch Salad: Calories 300, Fat 25g, Protein 25g, Net Carb 3g
-Shrimp and Okra Gumbo Calories 390, Fat 28g, Protein 21g, Carb 7g
-Turkey Meatballs in Marinara over Spaghetti Squash: Calories 450, Fat 20g, Net Carbs 6g, Protein 33g
-Pork and Vegetable Stir Fry: Calories 400 Fat 18g, Net Carb 4g, Protein 25g
-Meatloaf with Onion Jam and Cabbage: Calories 340, Fat 24g, Net Carb 6g, Protein 23g
-Pulled Pork with Coconut Smashed Sweet Potatoes: Calories 410, Fat 19g, Net Carb 10g, Protein 28g
Want a paleo breakfast? Check out our paleo breakfast pockets and our scotch eggs!